Yes, aging is inevitable. Over the years, gray hairs start to pop up, you start noticing lines in your forehead that were never there before, and you slow down a little physically. The good news is just because it’s bound to happen doesn’t mean you can’t do anything about it. Just use this secrets 🙂
Eat Real Food
Enough of the processed stuff. If you want to age gracefully, fill your body with foods that will fuel you — not weigh you down.
“I’m talking food your grandmother would have recognized as food,” says board-certified nutritionist specialist Jonny Bowden, Ph.D. “Avoid GMO foods as much as possible — which is almost all soy and corn — eat organic when you can, concentrate on grass-fed beef and wild fish, and eat just about every nut and berry and low-sugar fruit, like grapefruit, that’s in the supermarket. Also, eat fat! It’s the ultimate energy and performance food.” And for more ways to optimize your diet, try eating more of the 40 Best Heart Foods to Eat After 40.
Step Up Your Facial Game
If you’re a facial connoisseur, there’s a good chance you choose the same thing every time: Once you find your go-to treatment, it’s hard to stray away. When it comes to getting rid of wrinkles and fine lines, though, it never hurts to step up your facial game.
“Facials can totally rejuvenate your skin and offer plenty of anti-aging benefits,” says Lisa Guidi, owner of Erase Spa in New York City. “Don’t be afraid to try something new: Our facials are as gentle as our signature Silk Peel, which exfoliates and infuses the skin with corrective solutions, or as powerful as our Jet Peel, which deep cleans your pores and hydrates your skin.” And for more ways to get heavenly skin, check out The 30 Best Ways to Have Your Best Skin.
Take Advantage of Adaptogens
Adaptogen supplements are becoming super buzzy, whether it’s Asian ginseng for enhanced brain power or ashwagandha for stress relief. As you age, they’ll keep you strong both mentally and physically so you can take on the clock with grace.
“Keeping the blood moving well and nourished keeps everything flowing well,” says Mona Dan, Chinese traditional medicine expert and founder of Vie Healing in Beverly Hills. “When the blood is deficient, we immediately can see it in our skin, hair, and nails. The same way vitamins nourish blood streams, adaptogens do, too. Not only do they benefit the external self, but they will also keep your nervous system more relaxed, helping you keep a youthful glow.” And for more up-to-the-minute health advice, see here to learn What It’s Like to Be Allergic to Sounds—And What to Do About It.
Ditch the Daunting Diet
How much of your life have you spent worrying about the food you’re putting your body? It’s probably a lot. And when it comes to aging gracefully, a strict diet isn’t going to help you.
“Stop thinking about what you shouldn’t eat and focus on what you need to eat to be healthy. Try three main meals and three small snacks — like fruit, nuts, or cottage cheese — every day so that you eat something every three hours,” says New York City-based facial plastic surgeon Dr. Michelle Yagoda. “This will regulate acid levels, keep your bowels moving, and rev up your metabolism.”
Perfect your bridge pose.
You know yoga is healthy, but you probably don’t know just how much good it can do in the anti-aging department. As you get older, aches and pains can become a norm. Luckily, adding poses like bridge post, chair pose, cat/cow pose, and child’s pose into your daily routine can fight it off, keeping your body young.
“Though there’s more studying to be done, it would seem that yoga goes a bit beyond standard exercise when it comes to chronic low back pain — and potentially other aches and pains of the body,” says Dr. Adam Lipson of IGEA Brain & Spine. “It works an array of muscle groups and also helps protect the body from injury and improves circulatory health. With any luck, it will one day become yet another weapon in the pain treatment arsenal for people everywhere.” And if you’re constantly on-the-go, Here’s the Best Way to do Yoga on An Airplane.
Eat Prunes to Keep Your Bones Strong
Prunes aren’t just for regular bowel movements, OK? The fruit — which is actually just dried plums, by the way — do more than just help keep your bathroom schedule consistent.
“Though we spend way too much time counting our laugh lines as we age, it might be more important to think about what’s going on inside,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat It. “As we age, our gastrointestinal tracts may become more sluggish and constipation could make you feel old even when you’re young at heart. Prunes can certainly help to ‘move’ you, so to speak, especially when consumed with water or other fluids, but they’ve also been shown to help improve bone strength: The National Osteoporosis Foundation estimates that over half of Americans age 50+ have either osteoporosis or low bone mass.”
Amazing Anti Aging Creams
If you are looking to recapture your youthful look and feel for softer, more touchable skin, ToLB Retinol Cream Anti Wrinkle Moisturizer is one of the most well-known ingredients for its anti aging effects. Whether you are looking to stop the signs of aging, or help your skin retain its youthful look and feel, this Retinol Cream is your choice for a soothing, softening feeling that your skin will truly fall in love with.
I would highly recommend Tree of Life’s Retinol Cream Anti wrinkle moisturizer! I am 30 years old and have been using this product a few weeks now and have noticed my forehead wrinkles, crows feet, and smile lines are all getting noticeably fainter. My husband even noticed without me saying anything about using it. It is very moisturizing and sinks into skin fast. I noticed big changes in the appearance of my fine lines within one week. Hope this helps! 🙂